Energy Management Workshop

Every day we make decisions about what is worthy of our time and attention. Many of these decisions get repeated as habits day to day, month to month. When something seems off, we tend to resort to time management tactics as a way of regaining balance. In reality, our performance, health, and happiness need to be grounded in the skillful management of energy. The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. Energy is our most precious resource, not time. In this 4-hour workshop, participants will review research on stress management and burnout and ways that our environment and belief systems play a role in sabotaging our efforts. With this knowledge and deeper self-awareness, participants will learn how to apply best practices for achieving peak performance and leave with a plan for immediate action. TWO DAY EVENT – VIRTUAL February 15th, 10:00AM – 12:00PM PST February 16th, 10:00AM – 12:00PM PST Objectives 1. Understand the difference between resilience and endurance 2. Self-assess current level of stress and burnout 3. Learn how to create physical, emotional, mental, and spiritual capacity to achieve peak performance 4. Create a personalized approach to building resilience and daily energy management